Thor’s Power Program – Final Review

I've wrapped up training with the Strongman focused training template created by the Australian Strength Coach aka Sebastien Oreb. The template was created for the World's Strongest Man, Hafþór 'The Mountain' Björnsson in preparation for the World's Strongest Man competition. The program…

Review of the Barbell Medicine 7 Week Hypertophy Template v2 (Bulking)

This is my review of the Barbell Medicine 7 Week GPP Hypertrophy Bias (4-Day) – Version 2.0 (7WGHT). Before I begin, here are some caveats to my review: I didn’t follow the program exactly as written, more details in my reviewI’m a…

Focus

The quickest and most efficient way to achieve a goal is to choose a single target and only do activities that place you closer to that goal. We only have so much time in the day and to try to…