I believe that strength development should be a lifetime pursuit for everybody. This isn't to say that everybody should be a competitive strongman, weightlifter or powerlifter. Rather, I suggest that consistent, long term strength training be a part of everyone's…
Tag: research
Compared to what?
Whenever a statement is made about [x] is bad or good for your health. You should first ask yourself, compared with what? These blanket statements with no supporting evidence are bad and downright dangerous for people to be throwing out…
Focus
The quickest and most efficient way to achieve a goal is to choose a single target and only do activities that place you closer to that goal. We only have so much time in the day and to try to…
