See yourself

Visualization is one of the strongest, yet underutilized & underdeveloped tools we have at our disposal. The mind can either be our greatest asset or biggest liability, our subconscious has the ability to blur the lines of imagination and reality.…

Sample Starter Weight Plan

This is mainly a post to help some friends back in Australia have a central place to find the info for a workout plan I put together for them. For some background, they have a lot of cardio experience and…