Make Your Own Lifting Platform

I finally joined every other garage gym owner and built my own Olympic lifting platform. This is a significant upgrade from the 1/8" inch rubber mats I have been using. Why would I want to make a platform? The biggest…

Novice Training Program

Everybody has to start somewhere and truth be told if you are a beginner, any program is going to work. Really. When you start at zero, just about anything will help you get to one. The truth is that just…

Self Limiting Beliefs

“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” -Gandhi Not to get too woo-woo, but the simple fact…