What purpose does it serve?

More is not necessarily better. Variety is not necessarily better. Extra is not necessarily better. Unless you can answer the question: what purpose does it serve? This single question can prevent a lot of wasted time and resources. More often…

Minimum Effective Dose vs Maximal Recoverable Value

Here are two concepts that are starting to be used a lot when talking about strength training. I became aware of the concepts via Dr. Mike Israetel from Renaissance Periodization. Minimum effective dose (MED) has also been popularized by Tim…