One of the latest buzzwords in the fitness world is powerbuilding. Much like any subject, there's a lot of love and a lot of hate surrounding the training style and like anything, the reality is more complex than it's either…
Tag: strength
What purpose does it serve?
More is not necessarily better. Variety is not necessarily better. Extra is not necessarily better. Unless you can answer the question: what purpose does it serve? This single question can prevent a lot of wasted time and resources. More often…
Minimum Effective Dose vs Maximal Recoverable Value
Here are two concepts that are starting to be used a lot when talking about strength training. I became aware of the concepts via Dr. Mike Israetel from Renaissance Periodization. Minimum effective dose (MED) has also been popularized by Tim…
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