Deloads can be great! Average to Savage 2.0 Program | Garage Gym Training Vlog Week 7

https://youtu.be/8ZBFBDfYle4 Average to Savage Training Vlog Playlist:https://www.youtube.com/playlist?list=PLt7k1tQHXOdJuaIZKAIC3pfG4iovEIhwj Week 7 Recap: Ending off the first phase of training with a deload week. Using around 50-60% of 1RMs for a moderate amount of volume for a new way to deload. I'm used…

Brian Alsruhe’s Dark Horse Training Template Blog – Week 1, October 29, 2019

Intro For the next 12 weeks I'll be training with the free training template created by Brian Alsruhe, known as the "Dark Horse" program. His YouTube video explains all the details and lays out the program. Lift Vault has done…

Daily Training Blog – Oct 22, 2019.

Upper Body Push/Pull Day Giant Set 1 Overhead Press - 8x3: 175, 175, 180 x6Chin Up w/Fat Grip Bar - 8x8Ab Wheel Roll out - 8x8 Very successful overhead press session, not in terms of weight moved, but in terms…