More is not necessarily better. Variety is not necessarily better. Extra is not necessarily better. Unless you can answer the question: what purpose does it serve? This single question can prevent a lot of wasted time and resources. More often…
Tag: training
Beginners Start Here!
Read Starting Strength by Mark Rippetoe. But seriously that would be single recommendation to anybody who is considering becoming stronger. In my humble opinion, this book should be read by the general population. If you want some help with beginning…
What truly works?
Hard, consistent work. Keto, Intermittent Fasting, Low Fat, High Carb, High Protein, Paleo, Nutrient Timing, IIFYM, all work. Hell, Jenny Craig works. The only underlying factor that separates the successful from the rest, is consistency. Any combination of training and…
