Small Steps for Better Nutrition

Here are a list of three things you can do today to improve your nutrition depending on your goals: Eating Clean: Start each meal with a salad, with either no dressing or olive oil & vinegar No more fast food…

20lbs and 20 lessons later…

I hit my personal goal of 205lbs earlier this year in January. This took around 4-5 months to accomplish. (Putting on weight is a lot harder than it sounds!) I noticed a couple of things; I did gain strength, but…