Sample Starter Weight Plan

This is mainly a post to help some friends back in Australia have a central place to find the info for a workout plan I put together for them. For some background, they have a lot of cardio experience and…

Train like a champ

It would seem that professional bodybuilders & weightlifters don't garner the same level of respect and admiration that professional athletes in other sports. I'll concede that professional bodybuilding & powerlifting is still relatively underground and only followed by those in…