The back is feeling good with the high volume deadlifts. Last week 275lb for 5 didn't feel so good. So sticking with the lighter weights with slightly higher reps is helping build it back up Threw in some high bar…
Tag: weight lifting
Sample Starter Weight Plan
This is mainly a post to help some friends back in Australia have a central place to find the info for a workout plan I put together for them. For some background, they have a lot of cardio experience and…
Train like a champ
It would seem that professional bodybuilders & weightlifters don't garner the same level of respect and admiration that professional athletes in other sports. I'll concede that professional bodybuilding & powerlifting is still relatively underground and only followed by those in…
