Whenever a statement is made about [x] is bad or good for your health. You should first ask yourself, compared with what? These blanket statements with no supporting evidence are bad and downright dangerous for people to be throwing out…
Tag: weight loss
Enjoy the work
The key to longevity in any endeavor, is that you have to enjoy the work. Whether it be working out, eating correctly or studying for an exam, the best mental strategy to have is to set your sights on long…
Build a Bigger Engine
Improving body composition and increasing muscle mass should go hand in hand. We should stop thinking about weight loss as a goal, rather we should look at decreasing waist size and body fat levels, whilst improving performance. I believe that…
