What purpose does it serve?

More is not necessarily better. Variety is not necessarily better. Extra is not necessarily better. Unless you can answer the question: what purpose does it serve? This single question can prevent a lot of wasted time and resources. More often…

Do you even pause, bro?

My current Barbell Medicine strength development program has included pause squats, deadlifts & bench presses. I started off simply doing the old mental '1, breath, 2' then up I would go on. These are new movement patterns, that I have…

My own stress and recovery management

We currently live in a society where more is more and every one wants to achieve more things at a faster rate. With this framework in mind, we may believe that if one hour of exercise is good, then two…