What purpose does it serve?

More is not necessarily better. Variety is not necessarily better. Extra is not necessarily better. Unless you can answer the question: what purpose does it serve? This single question can prevent a lot of wasted time and resources. More often…

Review of the Barbell Medicine 12 Week Strength Template

This is my review of the Barbell Medicine 12 Week Strength Training Template (12WST). Here are some caveats to my review: I didn't follow the program exactly as written, more details in my reviewI'm a subscriber and follower of the Barbell…